Rise and Restore - A Half-Day Sound & Energy Healing Retreat

Service Description

An immersive Soundbath journey in the serene setting of 5th floor Hope Street Hotel, I invite you to step out of doing & into being. Whether you’re navigating a busy life, holding space for others, or simply feeling the call, this day is an opportunity to gently realign your mind, body & nervous system. Through sound, intention, reflection & energy work, you’ll be supported to release what no longer serves you & restore your inner balance, in a way that feels grounded, leaving you more lighter & at peace. What’s Included: ✨ Opening grounding & intention-setting space ✨ The Lily-Beth Method® - energy and sound healing ✨ Luxury mats, soft blankets, pillows & bolsters, silk eye masks & carefully chosen details to help you sink deeply ✨ Crystal Tones Alchemy singing bowls & elemental soundbath ✨ Guided meditation & nervous system regulation ✨ Space for journaling, reflection & integration ✨ A nourishing and beautiful two-course brunch provided by Hope Street Hotel ✨ Tools & practices you can take into the challenges of everyday This is not about escaping life, it’s about learning how to meet it with more clarity, truth & self-connection. This retreat is guided using The Lily-Beth Method® - an intuitive blend of sound, energy & embodied practices inspired by the natural elements, the cleansing & restorative qualities of the ocean. The method supports the release of stagnant or heavy energy while gently guiding you back into your body, helping you feel grounded, present & supported. Each experience is led intuitively, allowing space for what each individual needs on the day. This retreat is for anyone feeling the need to slow down, reset & reconnect. You don’t need to have prior experience with healing. Just come as you are. This experience may not be suitable for those who: Are in the first trimester of pregnancy or have a history of epilepsy or sound-induced seizures. If cautious always contact GP first & I am happy to assist. I completely understand that life can shift unexpectedly. Full refunds are available up to 7 days before the retreat. Cancellations within 2 days of the event are non-refundable, as preparations, catering & space are confirmed. Ticket transfers to another person available. Through this incredible work I get to share with others, to offer you a space that feels safe, supportive & real. You will leave feeling lighter, connected to yourself, excited about life, with simple tools you can take away with you.